Serving size: 50 g
Per 100 g
|Sodium||8 mg||16 mg|
How to Use:
As Mung Dahl cooks much more quickly than whole lentils, it is not necessary to pre-soak before cooking. Uncooked Mung Dahl can be well rinsed and then added directly to curries and hotpots, simmering for 20-25 minutes or until soft. Perfect for traditional Indian Dahl’s and thick lentil soups; cook with spices and vegetables, adding water or stock as needed, till creamy and luscious – about 25-30 minutes.
To pre-cook red lentils, rinse thoroughly before bringing to boil in a pot of water at a ratio of 1:3. Let boil for 2-3 minutes, before reducing to a simmer for a further 15-20 minutes or until soft but still intact. Cooked lentils can be added whole to salads and wraps; made in to irresistible vegan lentil burgers with besan flour, spices and fresh herbs; or pureed to thicken savoury dishes.
Organic Split Mung Beans.
Preservative Free, Non GMO.
No Known Allergens. This product may contain traces of Allergens.
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Up to 18 months when stored as above. See Best Before date.