Natural Pumpkin Seeds – Raw

Natural Pumpkin Seeds - Raw

5 out of 5 based on 5 customer ratings

From: $1.20

These raw Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They are grown in Victoria, Australia using natural, ecologically sustainable practices. An heirloom variety of pumpkin is grown just for the seed. These seeds grow without a husk, so the whole seed is simply washed and dried with no added preservatives. Originally from Central America, pumpkin seeds (or pepitas) have been eaten raw or roasted for centuries. Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.

From: $1.20ADD TO BAG

Categories: Seeds
SKU: 105015
PRODUCT ORIGIN: Product of Australia

NUTRITION INFORMATION  

 

Serving size:                                           25 g

  Average Quantity

 

Per Serving

Average Quantity

 

Per 100 g

Energy

 

Protein

606  kJ

 

8.7 g

2423 kJ

 

34.9 g

Fat, total

 

– saturated

Carbohydrates

– sugars

11.1 g

 

2.2 g

2.8 g

0.9 g

44.4 g

 

8.7 g

11.0 g

3.6 g

Sodium 5 mg 18 mg
     
How to Use:

Munch these yummy Australian raw pumpkin seeds on their own any time you want a quick snack. They also work well in nut-free lunchboxes. Or combine them with dried fruit and nuts to create a wonderful trail mix.

Raw pumpkin seeds can be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add these seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls.

They are perfect in any seed or nut combo; tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.

Ingredients:

Raw Pumpkin Seeds.

GMO Free. Paleo.

Allergens:

This product contains Tree Nuts  Sesame Seeds. This product may also contain traces of other Allergens.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.